What are BCAAs?

  • Branched Chain Amino Acids refers to three amino acids which are leucine, isoleucine, and valine. These are essential amino acids, meaning our bodies can't produce these on their own, we have to take it in from an external source.

What does 2:1:1 mean?

  • 2:1:1 simply refers to the ratio of the 3 branched chain amino acids. Which was the ratio used by all the different studies that showed benefits from BCAA supplementation.

What are the benefits of BCAA supplementation?

  • Increase Muscle Growth
  • Decrease Muscle Soreness
  • Reduce Exercise Fatigue
  • Prevent Muscle breakdown

When is the best time to take BCAA?

  • The best time to take them is during workouts. Take 1-2 servings pre and/or intra workouts.