ACTIVE Creatine Monohydrate FAQs

What is Creatine?

• Creatine is a substance that is naturally occurring in our bodies. It helps your muscles produce energy during heavy lifting or high-intensity exercise.

Where do creatine come from?

• Creatine is most abundant in meat, pork, poultry, and fish. 

What are the benefits of creatine supplementation?

• Creatine is taken to improve exercise performance, enhance strength and in turn help support muscle growth.

Is it safe to supplement with creatine?

• Creatine is one of the most well-researched supplements available, and studies lasting up to four years reveal no negative side effects.

How do I supplement with creatine?

• Take 5g daily, anytime of the day. Preferably with food or mixed with your whey protein shake.